Monday
6:15 – 7:15 AM — Boxing + Weights
7:00 – 8:00 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing
12:00 – 1:00 PM — Open Gym (Staffed)
5:00 – 6:00 PM — Boxing (All Levels)
5:00 – 7:00 PM — Open Gym (Staffed)
6:00 – 7:00 PM — Boxing + Weights
Tuesday
6:30 – 7:30 AM — Strength & Conditioning (Upper Body)
12:00 – 1:00 PM — Open Gym (Staffed)
4:00 – 6:00 PM — Open Gym (Staffed)
4:30 – 5:30 PM — Youth Girls Boxing
5:30 – 6:30 PM — Open Sparring
6:30 – 7:30 PM — Boxing + Weights
Wednesday
6:15 – 7:15 AM — Boxing + Weights
7:15 – 8:15 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing + Weights
6:00 – 7:00 PM — Boxing (All Levels)
Thursday
6:30 – 7:30 AM — Strength & Conditioning (Lower Body)
8:15 – 9:15 AM — Boxing + Weights
12:00 – 1:00 PM — Open Gym (Staffed)
4:00 – 7:00 PM — Open Gym (Staffed)
4:30 – 5:30 PM — Youth Girls Boxing
5:30 – 6:30 PM — Intro to Jiu-Jitsu (All Ages)
6:30 – 7:30 PM — Intro to Jiu-Jitsu
Friday
6:15 – 7:15 AM — Boxing + Weights
6:30 – 10:00 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing + Weights
Saturday
7:30 – 8:30 AM — Boxing + Weights
8:30 – 11:00 AM — Open Gym (Staffed)
9:00 – 10:00 AM — Youth Boxing
10:00 – 11:00 AM — Open Sparring
Monday
6:15 – 7:15 AM — Boxing + Weights
7:00 – 8:00 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing
12:00 – 12:50 PM — Open Gym (Staffed)
5:00 – 6:00 PM — Boxing (All Levels)
5:00 – 7:00 PM — Open Gym (Staffed)
6:00 – 7:00 PM — Boxing + Weights
Tuesday
6:30 – 7:30 AM — Strength & Conditioning (Upper Body)
12:00 – 1:00 PM — Strength & Conditioning (Upper Body)
4:00 – 6:00 PM — Open Gym (Staffed)
4:30 – 5:30 PM — Youth Girls Boxing
5:30 – 6:30 PM — Boxing + Weights
6:30 – 7:30 PM — Open Sparring
Wednesday
6:15 – 7:15 AM — Boxing + Weights
7:15 – 8:15 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing + Weights
6:30 – 7:30 PM — Boxing (All Levels)
Thursday
6:30 – 7:30 AM — Strength & Conditioning (Lower Body)
8:15 – 9:15 AM — Boxing + Weights
12:00 – 1:00 PM — Strength & Conditioning (Lower Body)
4:00 – 7:00 PM — Open Gym (Staffed)
4:30 – 5:30 PM — Youth Girls Boxing
5:30 – 6:30 PM — Intro to Jiu-Jitsu (All Ages)
6:30 – 7:30 PM — Intro to Jiu-Jitsu
Friday
6:15 – 7:15 AM — Boxing + Weights
6:30 – 10:00 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing + Weights
Saturday
7:30 – 8:30 AM — Boxing + Weights
8:30 – 11:00 AM — Open Gym (Staffed)
9:00 – 10:00 AM — Youth Boxing
10:00 – 11:00 AM — Open Sparring
ADULT FItNESS MEMBERSHIP
8 classes per month
Access to all scheduled classes
10% off Merchandise
Month-to-month, 30-day cancellation notice required.
Unlimited classes/ month
Access to all scheduled classes
15% off Merchandise
Month-to-month, 30-day cancellation notice required.
GROUP CLASS PACKS
Boxing (All Levels)
Strength & Conditioning
Expires in 30 days after purchase.
Boxing (All Levels)
Strength & Conditioning
Expires 45 days after purchase
Boxing (All Levels)
Strength & Conditioning
Expires 60 days after purchase.
YOUTH CLASSES
Kids’ class with one of our coaches will help them learn boxing basics.
Unlimited Access to Youth Classes.
*Family Discounts available for families with multiple members joining.
30-day cancellation notice required.
PRIVATE TRAINING
60min session.
Session expires 30 days after purchase.
60min sessions.
5 packs expire 45 days after purchase.
60min sessions.
10 packs expire 90 days after purchase.
GIFT CERTIFICATES
Purchase the gift of punching it out! With options from $50- $250.
CORPORATE WELLNESS
If your workplace, organization, or group is looking for something empowering and genuinely different, we’d love to collaborate.
Corporate offerings can include:
Boxing-based fitness sessions (team-building + stress relief)
Confidence + mindset workshops
Fundamental self-protection concepts (awareness, boundaries, prevention)
Private group classes for women-led teams and organizations
For pricing information please contact: shewolfmke@gmail.com
Monday
6:15 – 7:15 AM — Boxing + Weights
7:00 – 8:00 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing
12:00 – 12:50 PM — Open Gym (Staffed)
5:00 – 6:00 PM — Boxing (All Levels)
5:00 – 7:00 PM — Open Gym (Staffed)
6:00 – 7:00 PM — Boxing + Weights
Tuesday
6:30 – 7:30 AM — Strength & Conditioning (Upper Body)
12:00 – 1:00 PM — Strength & Conditioning (Upper Body)
4:00 – 6:00 PM — Open Gym (Staffed)
4:30 – 5:30 PM — Youth Girls Boxing
5:30 – 6:30 PM — Boxing + Weights
6:30 – 7:30 PM — Open Sparring
Wednesday
6:15 – 7:15 AM — Boxing + Weights
7:15 – 8:15 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing + Weights
6:30 – 7:30 PM — Boxing (All Levels)
Thursday
6:30 – 7:30 AM — Strength & Conditioning (Lower Body)
8:15 – 9:15 AM — Boxing + Weights
12:00 – 1:00 PM — Strength & Conditioning (Lower Body)
4:00 – 7:00 PM — Open Gym (Staffed)
4:30 – 5:30 PM — Youth Girls Boxing
5:30 – 6:30 PM — Intro to Jiu-Jitsu (All Ages)
6:30 – 7:30 PM — Intro to Jiu-Jitsu
Friday
6:15 – 7:15 AM — Boxing + Weights
6:30 – 10:00 AM — Open Gym (Staffed)
8:15 – 9:15 AM — Boxing + Weights
Saturday
7:30 – 8:30 AM — Boxing + Weights
8:30 – 11:00 AM — Open Gym (Staffed)
9:00 – 10:00 AM — Youth Boxing
10:00 – 11:00 AM — Open Sparring
