Boxing Fundamentals

• Learn proper stance, punches, and combinations while refining proper form and technique.

Bag Work

• Experience the intensity of heavy-bag training, building power, accuracy, and confidence.

Cardio & Conditioning

• Burn calories and increase endurance through dynamic, high-energy drills.

Empowering Environment

• Train in a supportive, women-focused community that pushes you to grow stronger—physically and mentally.