Grow your resilience through the art of Brazilian Jiu Jitsu. In this fun and beginner friendly class, you'll learn comprehensive techniques for grappling such as positional control and counters, transitional movements, along with body manipulations through submissions. Not only does jiu jitsu build confidence and enhance problem solving skills- it also reinforces practical safety techniques; pairing perfectly with our self defense class. A workout for the body and mind, you'll leave feeling refreshed, supported and proud for trying something new!