Boxing (All Levels)
Step into the ring and discover the power within! Our Boxing Group Class is a high-energy, full-body workout designed to build strength, confidence, and resilience. Whether new to boxing or a seasoned fighter, this class welcomes all levels and offers scalable challenges to suit your fitness journey.
What to Expect:
• Boxing Fundamentals: Learn proper stance, punches, and combinations while perfecting your form.
• Bag Work: Experience the rush of striking heavy bags with power and precision.
• Cardio & Conditioning: Torch calories and build endurance with dynamic drills and exercises.
• Empowering Environment: Train in a supportive, women-focused community that motivates you to push past your limits.
Strength & Conditioning
Take your fitness to the next level with our Strength & Conditioning classes, designed to help you build functional strength, improve endurance, and enhance overall athletic performance. These classes are perfect for anyone looking to complement their boxing training or simply get stronger and fitter.
What to Expect:
• Functional Strength Training: Develop power with exercises that target major muscle groups using kettlebells, resistance bands, and bodyweight movements.
• Conditioning Circuits: High-energy intervals to boost stamina, burn calories, and improve cardiovascular health.
• Core & Stability Work: Strengthen your foundation with exercises focused on balance, coordination, and core control.
• Scalable Workouts: All fitness levels are welcome—our coaches will modify exercises to meet your needs.
Whether you’re training to enhance your boxing skills or simply want to feel stronger and more energized in your daily life, this class will help you achieve your goals in a supportive, women-centered environment.
Self Defense Workshops
Our Self-Defense Workshops are designed to empower women with the skills, confidence, and mindset needed to stay safe in real-world situations. Grounded in practical techniques and a holistic approach, these workshops focus on three key principles:
Detect & Avoid
• Learn to heighten your situational awareness and identify potential threats before they escalate.
• Develop strategies to safely navigate and avoid dangerous environments.
Defuse & De-Escalate
• Master verbal and non-verbal techniques to de-escalate conflicts and maintain control in tense situations.
• Build confidence in setting boundaries and asserting yourself effectively.
Defend & Protect
• Train in practical self-defense techniques based on primal gross motor movements that align with your body’s natural physiology.
• Practice simple yet powerful movements designed to protect yourself under stress.
What Makes Our Workshops Unique:
Accessible to All Levels: No prior experience is needed—our techniques are intuitive and adaptable.
Real-World Scenarios: Use hands-on training to apply skills in realistic situations.
Supportive Environment: Join a community of women focused on building strength and resilience together.
This isn’t just a workshop—it’s a step toward reclaiming your power and feeling confident in your ability to protect yourself.
Youth Boxing Program
Our Youth Boxing Program is designed for kids and teens ages 6–17 to learn the fundamentals of boxing in a fun, supportive, and empowering environment.
What to Expect:
• Skill Development: Learn proper stance, punches, footwork, and combinations.
• Fitness & Conditioning: Improve strength, coordination, and overall fitness.
• Life Skills: Foster discipline, focus, and self-confidence through structured training.
Whether they’re looking to try something new, build confidence, or stay active, this program is tailored to help young boxers thrive both in and out of the ring.
Let’s inspire the next generation of champions!